This is why I came up with this guide, collecting all my favorite easy plant-based recipes for beginners! This guide is ...

There are a lot of debates within the world of diets of nutrition: Are low-carb diets or low-fat diets better for weight loss ...

Veganuary is a non-profit organization that began in January 2014. As the name suggests, founders Jane Land and Matthew ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

As we enter 2025, you might be thinking about swapping out meat and embracing a vegan lifestyle – here's how to do it ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer ...

Of that group, fewer than one in 10 say they'll try a plant-based or vegan diet, which research shows is among the most effective for losing weight and keeping it off. The poll included 2,174 ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

As of September 2024, 10% of the UK population is following a vegetarian (7%) or pescatarian (3%) diet, while 3% is vegan. While these are established nutritional approaches, plant-based eating is ...