Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Cancer remains one of the most life-threatening health challenges of our time, affecting millions worldwide. According to the ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

A study led by a researcher from the University of Granada and carried out in collaboration with the University of ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...