The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

It may be time to introduce some ankle mobility exercises into your routine ... Sit with back straight and one foot lifted off the floor. Rotate ankle in a circular motion.

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy ...

It may be time to introduce some ankle mobility exercises into your routine ... Sit with back straight and one foot lifted off the floor. Rotate ankle in a circular motion.

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy ...