A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

“If you improve your upper back flexibility day to day, your lower back should notice ... she can listen to my symptoms, recommend physio exercises and pain management techniques in real-time.

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

Struggling with back pain? Discover how simple lifestyle changes can reduce disability and improve your quality of life.

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and it ... if you need to visit your GP. Low intensity exercise such as pilates and yoga can be ...

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and it will have a variety ... all of which will be useful if you need to visit your GP. Low intensity ...