If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

“If you improve your upper back flexibility day to day, your lower back should notice ... she can listen to my symptoms, recommend physio exercises and pain management techniques in real-time.

Struggling with back pain? Discover how simple lifestyle changes can reduce disability and improve your quality of life.

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and it ... if you need to visit your GP. Low intensity exercise such as pilates and yoga can be ...

Struggle with hip pain ... One exercise she recommends to help with this is the glute bridge. Lie on your back with your knees bent and your feet hip distance apart. Using your lower abdominal ...