In recent years, artificial intelligence (AI) has become an invaluable tool for individuals striving to reach their fitness ...

For example ... garden is a low- to moderate-intensity activity that can contribute to your daily movement goals. Studies show that gardening offers physical, social, and psychological benefits ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Highlight the two study goals: 7% weight loss and 150 minutes of weekly physical activity and review key aspects of the relationship between the lifestyle coach and participant in working towards ...

One of the clear messages about the weekend warrior phenomenon is that everyone’s lifestyle may vary, so finding a personal strategy to meet minimum physical activity goals is essential.