Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...