Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Kim Leverett, owner of A Kick Above personal training gym, is turning her own battle with breast cancer into a community of ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

A personal trainer can help build a workout program that's personalized to your needs and goals, which you can't find in group fitness.

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Personal training apps are accessible, convenient, help you progress, and get results. Here are the six best personal training apps, per trainers and reviews.

What is an online personal trainer and how does it differ from an in-person one? Here's what you need to know about online personal training costs and benefits.

Semi-Private personal training is up to 4 training clients working out with 1 personal trainer simultaneously. This service is tailored for students and members with goals centered around general ...

Want to be a certified personal trainer? Take a look at the best personal trainer certifications options for aspiring trainers.

Discover how adaptive training on Long Island enhances mobility, focus, and communication for individuals with diverse ...

How to Be a Self Employed Personal Trainer. When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. All ...

All personal trainers have a nationally-recognized personal training certificate showing they have demonstrated the necessary knowledge, skills, and abilities to work as personal trainers. Request a ...