My pan-seared cod recipe is the best because ... Step 2 Next, dry the cod fillets with a paper towel and season them with ...

Preheat oven to 400 degrees. Using a sifter, very lightly dust each fish fillet with flour, and season well with salt and pepper. Heat oil in a large sauté pan over medium-high heat until ripples ...

This easy fish recipe is perfectly seasoned and cooked to perfection and it’s a great choice for a healthy and satisfying meal Cod Fillets are a wonderful, mild white fish that are so easy to cook.

You can also ask your local butchery or Mama Samaki to fillet some snapper or tilapia in advance. You will need to marinate the fish and pan-sear it until it is cooked. Let’s do this!

Turn off heat, add a squeeze of lemon juice to pan and continue basting fish 1 minute more. To serve, set seared fillets in center of four plates. Arrange marinated cucumbers and beets around salmon.

1. Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 minutes to infuse the flavours. 2. In a non-stick pan over medium heat, add the ghee ...