Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong flavours including chilli, ginger, sesame, soy, nam pla and garlic. Although it is an oil-rich species of fish ...

Pan-Fried Cod with Minty Pea Purée by ... Cream-based mustard sauce adds an extra level of decadence. Grilled Swordfish Steaks with Mediterranean Quinoa Salad and Citrus Gremolata by Ryan Depersio ...