Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong flavours including chilli, ginger, sesame, soy, nam pla and garlic. Although it is an oil-rich species of fish ...

From the delicate, flakey white fish to a heartier, dense swordfish, one aspect of cooking ... to remove the skin before placing the filet in the pan. While a crispy texture is delightful when ...