This Pan-Seared Swordfish Salad Recipe is delicious and healthy ... Turn and cook for another 4-5 minutes, or just until the swordfish fillet is cooked through. Remove from heat and set aside. Tip: ...

While the steak is resting, you make a pan sauce by deglazing the pan ... Add the mustard, cream, and any juice from the ...

Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong flavours including chilli, ginger, sesame, soy, nam pla and garlic. Although it is an oil-rich species of fish ...

Despite its similarities, though, swordfish shouldn't be cooked the same way as beef, and so we sought advice from Sheila Lucero, the culinary director at Big Red F Restaurant Group and the ...