Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Back pain when breathing has several causes ... Common symptoms include pain in the middle of the back and/or chest that occurs with breathing, shortness of breath, and coughing up blood.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If back pain occurs when a person breathes, it can signal an underlying medical condition. Possible causes range from muscle strain to improper spinal curvature or lung cancer. Back pain while ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

I felt a zing of pain in the middle of my back ... If you sit a lot during the day, get up and move every hour to take pressure off your spine, Dr. Zheng said. Set a timer if you have to, she ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy ... The extension should come from the middle section of your spine. 3. Then, exhale and bring ...

One treatment that can help relieve pain stemming from conditions like “tech neck” is a cervical traction device, otherwise known as a neck stretcher. These devices increase spine flexibility ...