The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our ...

Overthinking is often defined as thinking about something too much and for too long. Often overthinking can pivot around a massive self-analysis — for example, “Did I do the right thing? Am I a ...