Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

Bursting with the comforting flavors of fall, these healthy, unique breakfast recipes bring 15 grams of protein or more to ...

1/2 cup milk (any kind) 2 Tbsp. chia seeds 1 1/2 tsp. maple syrup (or honey) Mix. Let sit 5 minutes; mix again to break up any clumps. Cover and refrigerate a minimum of 4 hours. Top with fresh fruit, ...

The most difficult thing about this delicious recipe is remembering to screw the jar lid on tight before you shake it up.

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...

Chia pudding and overnight oats have become popular morning meal options over the last few years, but when it comes to ...

This overnight chia oatmeal recipe is based on two breakthroughs I've had recently: 1. that white chocolate is little more than a secret magical ingredient (I'll get to that later) and milk and 2.

Chia pudding contains omega-3s and soluble fiber, while overnight oats have complex carbs and beta-glucan. Both options can be nutrient-dense, but that usually depends on the preparation and ...

Though you likely know someone who’s obsessed with getting enough protein, most of us, especially younger people, actually get too much of the stuff. Meanwhile, 90% of Brits fail to reach the NHS’s 30 ...