Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help to improve quality of sleep. When a person has ...

Over-the-counter sleeping pills You can find many over-the-counter (OTC) products that claim to help you fall asleep faster. They include: Antihistamines: Diphenhydramine (Benadryl), usually given ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adults over the age of 65 took medication to help them sleep in 2020.

over-the-counter, and complementary medicines. If your doctor prescribes sleeping pills, they need to ensure that they won't interact with other drugs or worsen any medical problems. Before you ...

And over-the-counter antihistamines like diphenhydramine ... There are situations where using sleeping pills judiciously could be helpful, like during a two- or three-week bout of insomnia ...

In general, sleeping pills can cause these side effects in anyone: After waking up you might feel: Older adults can be more sensitive to the effects of over-the-counter (OTC) and prescribed sleep ...

As a sleep psychologist, I see a large number of such patients. Most start using over-the-counter or prescription pills to counter poor sleep caused by short-term disturbances such as travel ...

Many people regularly reach for over-the-counter or prescription pills to get a good night’s sleep. Slightly more than 8 percent of adults say they use sleep medicines nightly or most of the ...