Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help to improve quality of sleep. When a person has ...

Over-the-counter sleep aides typically contain an antihistamine, which can make you drowsy. The ingredients have been linked to memory problems, confusion, rapid heart rate, blood pressure changes ...

From Lunesta to Ambien and Benadryl, many sleeping pills and aids are available with a prescription or, in some cases, over the counter. There are a variety of medications that qualify as sleep ...