Over the counter sleep aids are non-prescription medications that can help you fall asleep faster and stay asleep longer. They come in various forms, including pills, liquids, and gummies.

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

Vogue Williams has spoken about fearing becoming dependent on sleeping tablets after indulging in a drink over the Christmas ...

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

many over the counter medicines and prescription medication can cause something called 'rebound insomnia'. This occurs when a person stops taking a medication that usually helps them sleep.

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adults over the age of 65 took medication to help them sleep in 2020.