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Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help to improve quality of sleep. When a person has ...
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Mayo Clinic on MSNSleeping pills: Are they safe for older adults? - MSNOver-the-counter sleep aides typically contain an antihistamine, which can make you drowsy. The ingredients have been linked to memory problems, confusion, rapid heart rate, blood pressure changes ...
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3 Reasons to Avoid Sleeping Pills - MSNFrom Lunesta to Ambien and Benadryl, many sleeping pills and aids are available with a prescription or, in some cases, over the counter. There are a variety of medications that qualify as sleep ...
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