He touted the virtues of fibre for gut wellness, recommending: "For gut health, I would recommend higher fibre options such ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

About Organic Oats Porridge Recipe: This delicious recipe with organic oats, apples, cinnamon, flax seeds and a pinch of honey is the perfect way to start your day. In a separate pan, add sesame seeds ...

Smith added that non-organic oat milks were also likely to be grown "using intensive agricultural systems, exposing them to multiple agricultural chemicals," which could harm the environment—and ...

Teena Bailey's value-added grain operation in Lehigh County offers milled wheat, oats and rye products at retail markets.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Tinned fruit can sometimes be tastier and sweeter than fresh. It is a natural sweetener in this healthy baked oat breakfast recipe. Preheat the oven to 200C/180C Fan/Gas 6. Place all of the ...

A staple in South India, sukku malli coffee is valued in traditional medicine for its potential to aid digestion and provide ...