Don’t ignore these side effects of eating oats daily: It may lead to bloating, gas, and gluten contamination

While oats offer numerous health benefits, daily consumption might not suit everyone. Potential side effects include ...
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What Happens to Your Body When You Eat Oatmeal Regularly

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

Eating oats for breakfast every day? Dietitian says eating too much oatmeal can cause gas and bloating

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.
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Is Oat Milk Good For You? 8 Effects of Drinking It

Out of all the plant-based milk alternatives, oat milk might be the dairy-free darling. In 2022, this non-dairy milk saw the largest increase in sales compared to its vegan competitors, with a 50% ...

Oats vs Dalia: Dietician reveals which is ‘the better’ option for weight loss?

Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on ...