Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

Embracing a daily bowl of oats for 30 days cultivates a foundation for healthier habits. This ritual leads to sustained ...

Out of all the plant-based milk alternatives, oat milk might be the dairy-free darling. In 2022, this non-dairy milk saw the largest increase in sales compared to its vegan competitors, with a 50% ...

Chia seed pudding features tiny seeds that swell into a creamy, pudding-like texture, while overnight oats transform humble whole-grain oats into a cool, satisfying porridge. But is one better than ...

Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on ...