Susan Schachter, M.S., R.D.N., calls it a “nourishing and versatile breakfast staple,” that can benefit your overall health.

BREAKFAST COUNTS, ESPECIALLY if you're trying to lose weight. You might think opting ... at least one serving of whole-grain cereal (like oatmeal) a day had the lowest risk of dying of any cause ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

Oat-based meals are a popular breakfast food in many countries ... Although no research directly links eating oatmeal with weight loss, studies have found it to be effective for appetite control.

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Princess of Wales is known to follow healthy Mediterranean-style diet and healthy breakfast, lunch and dinner meals - with ...

IF YOU WANT to lose weight, your first line of ... It can be found in chicken, red meat, and certain breakfast cereals (we're talking bran and oatmeal—sorry, not Captain Crunch, Keanevey says).

Fuel your day with fibre-rich oatmeal, keeping hunger at bay and aiding weight loss with slow-release carbs. Don't forget to add fruits, nuts and seeds to it. Nutrient-dense poha offers healthy carbs, ...

Whereas skipping breakfast is also associated with benefits like weight loss. Other research has found ... based from the DASH diet include: Oatmeal with peanut butter or almond butter and berries ...