Mornings can be hectic, and finding time for a balanced breakfast isn’t always easy. That’s where oatmeal bowls come in quick ...

You asked for more, so here it is! Quick and easy five-minute breakfast and lunch prep ideas. This is a collab with our friend Jen from How Jen Does It. Overnight Oats Recipe: 1/2 cup steel cut oats ...

A new study revealed that your cereal choice at breakfast might have an impact on how much you eat for lunch. Newly published research in the Journal of the American College of Nutrition showed that a ...

10 ways to dress up your morning oatmeal. Oatmeal lends itself to savory ingredients, too. Pair bacon, Gouda or feta cheese with oatmeal. Oatmeal is the vanilla ice cream of the breakfast world. Some ...

Note from Barbara: This column was originally published in August 2004. Cassandra Northcutt, who is mentioned in this column, died this past year after a long illness. She was one of the first people ...

New Year’s resolutions, we’re told, fail when they’re too vague and too ambitious. If you vow to get in shape, or give up caffeine cold turkey, you’re unlikely to succeed. It’s much more realistic to ...