Your kitchen is lightly dusted with flour, the bowls of ripe fruit are ready to be translated into filling, or maybe a pot of Meyer lemon curd or melted Valrhona stands on the stove. The fruit and ...

The oat bran is the outer layer of the whole oat kernel, often called the berry or groat. When the whole kernel is milled, the coarser bran can be separated from the finer oat flour. Oat flour is used ...

BARLEY: Most barley is repeatedly pearled to remove the inedible outer hull and some of the bran, yet is still considered whole grain because some of the bran remains. Scotch (or pot) barley has been ...

You probably already know that, for all sorts of health reasons, we should all be eating more whole grains. But just how do we go about doing that in our white-bread world? While you may not be ready ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

You have to be careful when eating muffins, as some are loaded with sugars and preservatives. Thankfully, these seven muffins ...

In a newly published experimental study, the consumption of dietary fibre from oat and rye brans supported the growth of beneficial gut microbiota, which in turn ameliorated cholesterol metabolism, ...

Remember oat bran? For a while, a few years ago, it was promoted as the cure-all for elevated cholesterol levels. You couldn’t negotiate a supermarket aisle without encountering any number of packages ...

I am resolutely opposed to health- and diet-related New Year’s resolutions. They fray your willpower at the most depressing time of the year. They cause yoga studios and gyms to be annoyingly crowded ...

In a newly published experimental study, the consumption of dietary fibre from oat and rye brans supported the growth of beneficial gut microbiota, which in turn ameliorated cholesterol metabolism, ...