We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

“Oat bran, a by-product of oat grain processing, is a good source of soluble fibers...that are linked to the reduction of cholesterol and to the prevention of cardiovascular diseases.” — Science ...

While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are particularly rich in fibre, aiding digestion and promoting gut health. Flaxseeds, ...

Preheat oven to 375⁰F. Prepare a muffin pan by spraying with non-stick cooking spray. In a microwave safe bowl, microwave the coconut oil until melted. Set aside and allow to cool slightly. In a ...