There's no added sugar in this cereal, but there is a fair amount of dried fruit. Just be aware that will add to your daily sugar intake. Whether you're looking for an energy-boosting breakfast or a ...

Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savory dishes from popular chain Trader Joe's.

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Walmart is one of the country’s most beloved stores. It offers a wide variety of products at affordable prices, making it a ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

While cereal is traditionally seen as breakfast food ... from $6.27 at Walmart With no gluten, dairy or added sugar, these granola clusters are made with nuts and seeds such as cashews and almonds.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

“I learned that foods containing processed sugar were making us fat, tired and sick,” says Daswani, 49, who owns a Hong ...