Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

The Late Late Show star is taking cues from his co-star as he embraces a sustainable, longevity-focused approach ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

CHIPPEWA FALLS, Wis. (WEAU) -On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to get active by trying out free fitness classes hosted by the Chippewa Falls YMCA.

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

Just Go Fitness Knock will be managed by Conor Bowes. The facility, which will officially open on October 20, will be the ...