Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Keep your core tight and your neck in a neutral position (avoid looking up or down ... and full plank is a great way to progress your workout. Lie on one side with your legs almost straight ...

Keep the head in a neutral position to get the most out of walking and help ease a pinched nerve. The ears should be level with the shoulders, and the jaw should be loose, not clenched.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Smith adds: “Keep your head in a neutral position to avoid straining your neck and your trapezius ... Press-ups can burn around seven calories or more per minute during a workout, but the exact amount ...

In a memo dated Sunday, Hegseth directed the heads of the the military's departments to submit a plan to make all physical fitness standards for combat positions "sex-neutral" within 60 days ...