helping to clear out mucus and debris from the nasal passages. This helps relieve congestion and sinus issues. However, recent news may give neti pot users pause before their next rinse ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...

Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus Sufferer At first I was a little ...

Pour the mixture into your neti pot, squeeze bottle ... Steam, aka warm, humidified air, can help loosen up the mucus in your nasal cavities to relieve congestion. But it's not quite as fast ...

A saline nasal spray or neti pot can also help flush out extra mucus. When you contract one of the many viruses that cause the common cold, your short-term symptoms usually last less than a week.

You may know it by "neti pot." It really helps get rid of the snot, the excess mucus, the germs, keeps it moist, it keeps you feeling better.

tip the neti pot so the saline solution runs through your nostril and out through the other nostril. Once all the saline solution finishes, breathe out through both nostril and use a tissue to clear ...