Struggling with an upper respiratory issue, like a cold or seasonal allergies? Many people turn to neti pots for relief. A neti pot is a small container with a spout used for nasal irrigation.

A neti pot is a series of devices that you use to flush mucus or allergens out of your sinuses. Some versions of neti pots include bulb syringes, squeeze bottles, and pulsed water devices.

Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus Sufferer At first I was a little ...

Likewise, you can also use a neti pot for quick relief. Also, your sleeping position can help clear things out. Check out our other article for information on how to sleep with a stuffy nose.