hold it high enough to allow you to keep your neck in a neutral position — not bent forward — as you read. Bowing your head ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

“The key is to find a pillow that will maintain your neck in a neutral position. Meaning, in line [with your spine] and not overly flexed in any direction.” With this in mind, we included ...

Keep the neck and head straight ... sitting to remind people to get up and walk around. Keep the head in a neutral position to get the most out of walking and help ease a pinched nerve.

Artis advises that sleepers like myself should choose one ‘high-quality, supportive pillow’ which keeps your head, neck, and spine in a neutral position. She adds: “For most people, especially side ...

The right pillow should provide proper spinal alignment and keep your neck in a neutral position whether you sleep on your back, side, or stomach. You can choose from foam, latex, down and down ...

Artis advises that sleepers like myself should choose one ‘high-quality, supportive pillow’ which keeps your head, neck, and spine in a neutral position. She adds: “For most people ...