Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

He adds that addressing tech neck "doesn't require extensive effort, just mindful practices and simple exercises." If you are required to be on your phone or computer for work, it's not always ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...