1973). Product: New Roots Herbal Sleep 8 Ultra New Roots Sleep8 Ultra Strength is a natural sleep aid made with a unique mix of natural ingredients to help you sleep better and feel relaxed.

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

One critical factor to consider when choosing a natural sleep aid is safety. While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Learn effective natural remedies to reduce dark circles at home, including sleep tips, hydration, and soothing treatments.

Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.

Natural remedies for IBS include dietary changes like ... Melatonin is a hormone produced in your pineal gland that helps with sleep regulation and digestion. For those with IBS, melatonin ...