You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

However, we did notice that the product may not work for everyone, as some users have reported. Additionally, the cost may be higher than other natural sleep aids on the market. Overall ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

If such sleep training still doesn’t work, there are supplements and aids to fall back on. Natural and herbal remedies are best to stop your body from building toxic tolerances. Luckily ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

An curved arrow pointing right. Dr. Michael Breus is a sleep doctor who has dealt with a variety of issues related to sleep. He discusses how bubble baths affect your ability to go to sleep.

However, the Eight Sleep is crafted using ingredients that are commonly used as natural sleep aids, including tart cherry juice for sleep and tryptophan. Eight Sleep also has an advantage over ...

The study also explored whether sleep aids replicate the natural oscillations necessary for glymphatic function. The team focused on zolpidem, a sedative marketed under the name Ambien ...

Struggling to sleep? Our top picks will help you have a restful night. It’s World Sleep Day, and what better way to celebrate than by having the perfect night’s sleep? World Sleep Day is an ...

and some may not work for everyone. It is important to consult with a healthcare professional before trying any new sleep aid, even if it is natural. What is the best OTC sleep aid for night shift ...