You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

On the other hand, sleep problems like insomnia and sleep apnea can lead to serious health issues and even increase the risk ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Hugging Leaf has released a new guide to the potential role of alpha and beta acids in improving sleep quality.