Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

Dave even did a sleep study to rule out sleep apnea (which thankfully wasn’t the issue), and that gave us the green light to ...

Chamomile tea is one of the most well-known natural remedies for insomnia. The herb contains apigenin, an antioxidant that binds to receptors in the brain that promote relaxation and sleep.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

People with mild sleep apnea may also benefit from medical treatment, but the evidence on this subject remains inconclusive. There is no clear cutoff point for classifying sleep apnea as severe ...

Melatonin has been studied as a treatment for circadian rhythm disorders and may help decrease sleep disturbances caused by jet lag. Studies are mixed, but it may help with falling asleep more ...

Discover proven natural remedies for immediate toothache relief at home. These safe solutions reduce pain while you wait for ...

The surge in cases of COVID-19 across Southeast Asia and many states in India calls for preventive measures against coronavirus infection. According to experts, if your symptoms of COVID-19—which are ...

consider speaking with a doctor before testing natural remedies out on yourself. Fatigue and a lack of sleep are commonly reported causes of dark circles under the eyes. Lack of sleep may cause ...

For sleep apnea treatment at home ... A wire that goes to your lung detects your natural breathing pattern. Another wire up to your neck sends signals to the nerves that control your throat ...