Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Why would you want shorter cranks? With a shorter crank arm, you will have a smaller pedaling radius, which allows for a less ...

Compression shorts have become a staple in the athletic wardrobe, not just for their sleek appearance but for the substantial ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Efforts have largely missed the mark, with minimal cycling adoption and most lanes left deserted, damaged, or encroached upon ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

With so many XC mountain bike tyres out there, figuring out what to choose is no easy task. Here's our favourite cross ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

The study, published in the journal Circulation, highlighted that day-to-day activities which elevate the heart rate, such as ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...