Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Just not feeling it anymore or can’t get excited about your health journey? We have 16 weight loss motivation tips to help you stay the course, even when the course is jagged and full of potholes.

Americans are highly motivated to lose weight—as a growing list of best-selling books and highly trafficked dieting Web sites attest. We're just not approaching it the right way. The pressure we ...

A Scientifically Proven Way to Lose 1 Pound of Weight Losing 1 pound of weight is a numbers game. You need to cut your caloric intake while increasing the number of... Weight loss is more than ...