Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest: we don’t have hours to train in the gym. We have work, ...