From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, and if it's right for you.

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Opinions expressed by Entrepreneur contributors are their own. As a kid, I was always instructed to make a pit stop at the breakfast table before running out the door for school or playing with ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

Share on Pinterest A new study suggests morning workouts are more effective for weight loss than other times of the day. Rob and Julia Campbell/Stocksy United New research shows that exercising in the ...

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

It just might be the worst sound in the world: your alarm clock. If you find yourself rushing to press the snooze button, you are not alone. A new study found just how common the practice is, with ...

When a press release from KORA Organics landed in our inbox detailing Miranda Kerr’s personal skincare routine, it read more like a wellness diary than a brand pitch. The founder, supermodel, and ...