A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Intensity of physical activity is important because moderate activity is more sustainable and has less risk of injury. "Moderate to vigorous physical activity (also) promotes an increase in a ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Inactive patients were at a higher risk for inactivity-related comorbid conditions, including obesity and diabetes, as well ...

A new study conducted by researchers at the University of Iowa has indicated that regular physical activity plays an important role in preventing chronic diseases; patients who stated that they were ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

The amount of exercise widely recommended for younger people — 150 minutes of moderate to vigorous physical activity each week — also applies to older people. The review states that research ...

University of Iowa researchers are recommending all patients be surveyed about their physical activity ... days per week do you engage in moderate to vigorous exercise (like a brisk walk)?” ...