Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

New research indicates that exercising in the evening may significantly lower blood sugar levels for individuals at risk of ...

A lifestyle program for children with cancer exhibited gains in vigorous activity. According to a study published in June ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...