Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

New research indicates that exercising in the evening may significantly lower blood sugar levels for individuals at risk of ...

“Our findings suggest that increased body weight in older age may confer protective effects on brain aging, regardless of ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

“Earlier bedtimes naturally foster more active lifestyles”, latest evidence has shown. A new study from Monash University has ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...