A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Intensity of physical activity is important because moderate activity is more sustainable and has less risk of injury. "Moderate to vigorous physical activity (also) promotes an increase in a ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Inactive patients were at a higher risk for inactivity-related comorbid conditions, including obesity and diabetes, as well ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

A new study conducted by researchers at the University of Iowa has indicated that regular physical activity plays an important role in preventing chronic diseases; patients who stated that they were ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.