In these peculiar times in which we exist, have you felt worried? Have you experienced moments of being overwhelmed? Have you wished for something to calm you in those spaces? If so, I invite you to ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

When we embrace mindfulness and incorporate it into our daily lives, remarkable benefits begin to unfold. First and foremost, mindfulness increases our self-awareness and self-acceptance. By tuning ...

Forbes contributors publish independent expert analyses and insights. Dr Margie Warrell emboldens people to live and lead more bravely. Before the COVID-19 turned our world of its axis, many people ...

Meditation Relaxes in Minutes In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares.Researchers at Carnegie Mellon University investigated how effective ...

Living an intentional life is not easy. Jobs take time, school is always pressing, and maintaining relationships with family and friends is a constant demand. That’s not even accounting for the time ...