If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You ...

In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the ...

Mindfulness Mindfulness: 5 Exercises With No Breath Work Required The most powerful mindfulness strategies are sometimes the most simple. Posted November 11, 2024 | Reviewed by Michelle Quirk ...

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

Two Massachusetts healthcare organizations are offering mindfulness exercises to help workers overcome stress, according to a report from The Boston Globe.

Mindfulness-based therapy that includes meditation, stretching, and emotional acceptance can significantly lower symptoms of PTSD, suggests a new pilot study.

New research from the University of Bath with the Medito Foundation shows how combining mindfulness with exercise boosts people’s mental health and wellbeing and could help change exercise ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors.

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke ...

For mindfulness, no formal practice is required.Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating. While formal ...