What it is: Milk thistle contains silymarin, a compound with antioxidant and anti-inflammatory properties, traditionally used for liver and gallbladder support. What research shows: Some studies ...

As this supplement gains buzz as a quick-fix detox, experts weigh in on the science, safety, and smarter ways to support your ...

Herbalists and some doctors have used milk thistle, also known as Mary thistle and holy thistle, for hundreds of years to treat liver and gallbladder problems. Milk thistle has also been used to ...

The Silybum marianum plant goes by many different names, including Scotch thistle, holy thistle, Mary thistle, variegated thistle, and milk thistle. The plant is native to Southern Europe and Asia but ...

Emily Hulse is a registered dietitian specializing in women's health and functional medicine with a passion for writing informative wellness content. She holds a master of science degree from Marywood ...