What it is: Milk thistle contains silymarin, a compound with antioxidant and anti-inflammatory properties, traditionally used for liver and gallbladder support. What research shows: Some studies ...

As this supplement gains buzz as a quick-fix detox, experts weigh in on the science, safety, and smarter ways to support your ...

The Silybum marianum plant goes by many different names, including Scotch thistle, holy thistle, Mary thistle, variegated thistle, and milk thistle. The plant is native to Southern Europe and Asia but ...