A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that ...

Women who follow a Mediterranean diet are less at risk of stroke. However, scientists have not been able to prove that such a ...

The Mediterranean diet is one of the most recommended eating patterns for improving cholesterol levels and protecting heart ...

In people with early MS, diet may correlate with biological aging and the development of disease-related disability, study ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

A 1995 study which is followed-up in 2026 revealed that 'Mediterranean Diet' has a strong link in lowering stroke risks in females. Find out what experts have to says about these ...

Better alignment with Mediterranean diet patterns is associated with reduced risks for functional worsening in individuals with early MS.

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to their protein and minerals, like iron and zinc. Plus, they have a long list of ...

Long-term data from California Teachers Study show higher adherence to the Mediterranean diet is linked to reduced risk of stroke in women.

For retirement, Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant ...

Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet ...