Breathing meditations are another tool you can add to your coping toolkit, which may also include journaling, baking or virtually connecting with others. Get CNN Health's weekly newsletter ...

A global pandemic causes so much worry, concern and fear. There’s the pressureof suddenly being a homeschooling parent and trying to create structure around newfoundchaos in your home.

Add mindful breathing to meditation and you’re doing breathwork. Focusing all your awareness on your breath and slowing it down will relax your body and mind. You could even start seeing stars.

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Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

Selecting an appropriate environment is crucial for effective meditative walking. Opt for places that are quiet and free ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Breathing meditations can reduce muscle tension and heart rate, Vaile Wright, a psychologist and senior director of health care innovation at the American Psychological Association, told CNN in 2020.

The Wim Hof Method is a combination of breathing, cold exposure, and meditation that he credits this ability to – and that he teaches others in part through motivational speaking and the WHM app.

Breathing meditations are another tool you can add to your coping toolkit, which may also include journaling, baking or virtually connecting with others. Get CNN Health's weekly newsletter ...