Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Discover 7 strategies to combat depression, from spiritual practices to physical wellness, shared through one person's inspiring journey to mental wellbeing.

Breath work, if used as a tool, therefore can help to reduce stress and lower feelings of anxiety, as well as inducing meditative states. The sell is simple. Master the art of breathing and you've ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...