These days, almost every kind of workout and exercise has an app on the Google Play Store and the Apple App Store. There are yoga apps, pilates apps, and even apps for those who want to pick up their ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

"I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," ...

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

NEW YORK (Reuters) - Group fitness classes are taking an ethnic turn, experts say, celebrating diversity by reaching across cultures for inspiration and combining diverse disciplines to keep workouts ...

In July, this legacy returned to its former and final home inside of Nautilus Fitness Center, with new ownership and new ...