Fact checked by Nick Blackmer Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if ...

The popularity of non-dairy milk has been growing in recent years. Oat milk and soy milk are two of the most popular options ...

Tofu, which originated in China, is made of condensed soy milk that’s pressed into solid white blocks in a process similar to cheese making. Nigari, a mineral-rich coagulant that’s left over ...