Women have unique physiological needs that make magnesium particularly important. Factors such as menstruation, pregnancy, ...

Add Yahoo as a preferred source to see more of our stories on Google. Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not ...

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

The mineral plays a larger role in your overall health than you may realize.

According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements.

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...