Medically reviewed by Sohaib Imtiaz, MD Calcium and magnesium are minerals essential for health. Most people can get enough ...

Calcium magnesium supplements come in a variety of forms, including capsules, tablets, liquids, and powders. Each form has its own advantages and disadvantages, so it’s important to choose the ...

Magnesium citrate helps to regulate the transport of calcium across cell membranes, playing a key role in bone creation. The bones are also a reservoir that stores magnesium for the body.

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

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Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Magnesium citrate is available as an oral solution or tablet, which is sometimes combined with calcium. If you’re taking magnesium citrate for constipation, it’s best to use the oral solution.

Taking supplements, such as combined calcium-magnesium-zinc, can help fill a nutritional gap and may provide a person with specific benefits. Though few studies explore the combined supplement ...

Some supplements may also include added vitamins, such as vitamin D or magnesium, to improve absorption. Calcium supplements not only help strengthen bones but also support your heart, muscles and ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should ...

Magnesium citrate may interact with drugs, including specific antibiotics and medications that doctors prescribe to lower calcium concentration in the urine, such as potassium or sodium phosphate.